WOD

15
Nov

11-17-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Warmup 5 (Cindy) (No Measure) 100m run 5 strict pullups 10 strict pushups with tight core...
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14
Nov

11-16-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Warmup 4 (No Measure) 400m run 20 Pushups 20 Hanging Knee Raises- Knees must break hip...
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13
Nov

11-15-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Deadlift warm-up (No Measure) 250m Row 10 GHD Back Extensions 10 KB Swings 10 Single Leg...
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12
Nov

11-14-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Overhead Warmup (No Measure) 500m row :30 sec Handstand hold 10 GHD Back Extensions 10 Pvc...
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10
Nov

11-10-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Active Warm-Up (No Measure) 400M Jog -Down the box and back per movement- High Knees Butt...
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9
Nov

11-09-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Leg Warm-up (No Measure) 2 Min your choice, run or row 10- 10 Second Pause Squats...
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8
Nov

11-08-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Snatch ready (No Measure) 2 min Row/Run (400M Marker) -With an empty barbell perform the following-...
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7
Nov

11-07-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Warmup 4 (No Measure) 400m run 20 Pushups 20 Hanging Knee Raises- Knees must break hip...
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