WOD

1
Dec

12-03-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Warmup 1 (No Measure) 400m run 30 air squats 20 side lunges 10 burpee long jumpsDo...
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30
Nov

12-2-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Clean Warm-up (No Measure) -2 min AAB/Row/Run (your choice) 5 Russian KBS 5 American Swings 5...
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29
Nov

12-1-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Snatch ready (No Measure) 2 min Row/Run (400M Marker) -With an empty barbell perform the following-...
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28
Nov

11-30-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Thruster Sally (No Measure) 400m Run Sally Thruster Style 45/35# barbellDO NOT DROP THE BARBELL OR...
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27
Nov

11-29-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Warmup 2 (No Measure) 2 Rounds 100m Run 5 Pullups 10 pushups 15 kb swing 35/26#...
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26
Nov

11-28-2016

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Overhead Warmup (No Measure) 500m row :30 sec Handstand hold 10 GHD Back Extensions 10 Pvc...
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23
Nov

11-23-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Active Warm-Up 2 (No Measure) 200M Jog 10 Goblet Squats 10 KB Swings 10 Push Ups...
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22
Nov

11-22-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Musical Chairs (No Measure) Bear Crawl Musical Chairs with Wallballs. Walballs are aligned in a straight...
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