Wednesday

18
May

Wednesday

CrossFit Seabrook – CrossFit

Warm-up

Water bottle

Weightlifting

Front Squat (6-6-6-6-6)

All sets will be done 60-70% of your 1RM with 45-60 seconds rest between sets.

Metcon

Metcon (Time)

7-6-5-4-3-2-1

Overhead squat 135/95

200m run after each set