281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Wednesday

May 18, 2016

CrossFit Seabrook – CrossFit

Warm-up

Water bottle

Weightlifting

Front Squat (6-6-6-6-6)

All sets will be done 60-70% of your 1RM with 45-60 seconds rest between sets.

Metcon

Metcon (Time)

7-6-5-4-3-2-1

Overhead squat 135/95

200m run after each set

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