Wednesday

11
May

Wednesday

CrossFit Seabrook – CrossFit

Warm-up

1000m run

Weightlifting

Back Squat (5-3-2-1-1-1)

Follow this rep scheme to warm up with the first three sets, then use the three sets of 1 to determine a 1Rm.

Metcon

Metcon (Time)

5 Rounds

15 Burpees

10 Push Press 135/95

Time cap: 20 min