Wednesday

4
May

Wednesday

CrossFit Seabrook – CrossFit

Warm-up

21-15-9

KBS

Burpees

Weightlifting

Front Squat (5×3)

15 min cap

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 185/135

200m Sprint

Rx+ 225/155

25 min cap