281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Wednesday

May 04, 2016

CrossFit Seabrook – CrossFit

Warm-up

21-15-9

KBS

Burpees

Weightlifting

Front Squat (5×3)

15 min cap

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 185/135

200m Sprint

Rx+ 225/155

25 min cap

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