281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Wedneday

May 25, 2016

CrossFit Seabrook – CrossFit

Warm-up

1000m Run

Shoulder Prep**

Weightlifting

Clean and Jerk (5-3-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

15 Push-ups

20 Power Snatches 75/55

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