Wedneday

25
May

Wedneday

CrossFit Seabrook – CrossFit

Warm-up

1000m Run

Shoulder Prep**

Weightlifting

Clean and Jerk (5-3-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

15 Push-ups

20 Power Snatches 75/55