Tuesdeay

31
May

Tuesdeay

CrossFit Seabrook – CrossFit

Warm-up

2 rounds

200m run

15 sit-ups

15 super man

4-8 strict pull-ups (unbroken)/ Ring rows

4-8 Strict ring dips (Unbroken)/Push-ups

10 Overhead Squats

10 Band pull aparts

Weightlifting

EMOMx10

Complete 3 Clean and Jerks @ 70% of your 1RM

Metcon

Metcon (Time)

5 rounds for Time:

20 Front Squat 95/65

20 Push Press 95/65

20 min time cap