281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Tuesday

May 24, 2016

CrossFit Seabrook – CrossFit

Warm-up

6 minutes

10 SDHP 44/35 Kettlebell

10 burpees

10 OHS PVC/barbell

1 bear crawl

Weightlifting

Snatch (5-3-2-1-1-1)

Metcon

Metcon (Time)

3 Rounds

9 Thrusters 115/75

Run 400m

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