Tuesday

24
May

Tuesday

CrossFit Seabrook – CrossFit

Warm-up

6 minutes

10 SDHP 44/35 Kettlebell

10 burpees

10 OHS PVC/barbell

1 bear crawl

Weightlifting

Snatch (5-3-2-1-1-1)

Metcon

Metcon (Time)

3 Rounds

9 Thrusters 115/75

Run 400m