Tuesday

17
May

Tuesday

CrossFit Seabrook – CrossFit

Warm-up

800m Run

10 Burpees

20 Jumping Squats

10 Jumping Lunges

10 Hollow swings

20 Kettle Bell swings

Gymnastics

10 minutes of Goat Work

Handstand Hold, Pull-ups, Muscle ups etc..

Metcon

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
315/220