281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Tuesday

May 03, 2016

CrossFit Seabrook – CrossFit

Warm-up

Running prep!

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

20 Pull-ups

30 HR Push-ups

40 Thrusters 95/65

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