281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Thursday

May 26, 2016

CrossFit Seabrook – CrossFit

Warm-up

Metcon

Sean (Time)

10 Rounds for Time of:

11 Chest-To-Bar Pull-ups

22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here
35:00 time cap

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