281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Thursday

May 12, 2016

CrossFit Seabrook – CrossFit

Warm-up

3 rounds

200m run

3-5 ring rows

5-8 over head squats

10 reverse lunges

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
35 min time cap

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