281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Thursday

May 05, 2016

CrossFit Seabrook – CrossFit

Warm-up

3 Rounds NFT

5 Burpees

4-8 Strict Pullups

10 Inch worms

15 Thrusters (Empty barbell)

Skill

Rope Climbs

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (Weight)

EMOMx12 minutes

2 Shoulder to overhead AHAP*

15 wall balls 20/14

*As Heavy As Possible

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