281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Saturday Funzies

October 07, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Active Warm-Up (No Measure)

400M Jog

-Down and back-

High Knees

Butt Kicks

Side Lunges

Broad Jumps

Toe Kicks

Hip Openers

Inch Worms

Metcon

Metcon (Time)

Partner Workout- Break up movements however you like, but the run is together!!

2 Rounds for time:

200 M Run (TOGETHER!!- Don’t leave your partner in the dust!)

40 Push Ups

40 Air Squats

200M Run

40 Burpees

40 Pull Ups

200M Run

40 Box Jumps 24/20″

40 Sit Ups

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