281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Monday

May 23, 2016

CrossFit Seabrook – CrossFit

Warm-up

400m run

10 ab mat sit-ups

10 super man

3-6 strict C2B pull-ups/ ring rowsx2

5-10 strict ring dips/push-ups

10 OHS PVC pipe

Weightlifting

Push Press (5-3-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10 shoulder press 95/65

10 Kettlebell Swings 53/35

10 Lateral bar burpees

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