281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Monday

May 09, 2016

CrossFit Seabrook – CrossFit

Warm-up

5 min AMRAP

3 burpees

5 OHS pvs pipe

10 band pull aparts

Weightlifting

Shoulder Press (5-3-2-1-1-1)

Follow this rep scheme to warm up with the first three sets, then use the three sets of 1 to determine a 1Rm.

Metcon

Metcon (Time)

All For Time:

10 Chest to Bar

1 Snatch AHAP As Heavy As Possible

8 Chest to Bar

2 Snatch

6 Chest to Bar

3 Snatch

4 Chest to Bar

4 Snatch

2 Chest to Bar

5 Snatch

15 min time cap

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