Friday

27
May

Friday

CrossFit Seabrook – CrossFit

Warm-up

1 mile run

Weightlifting

Power Clean (1RM)

10 minutes to find a 1 rep max

Power Snatch (1RM)

10 minutes to find a 1 rep max

Metcon

Metcon (Time)

Happy Birthday Tristan

3 rounds

5 Bar MU

27 Wallballs 20/14