281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Friday

May 27, 2016

CrossFit Seabrook – CrossFit

Warm-up

1 mile run

Weightlifting

Power Clean (1RM)

10 minutes to find a 1 rep max

Power Snatch (1RM)

10 minutes to find a 1 rep max

Metcon

Metcon (Time)

Happy Birthday Tristan

3 rounds

5 Bar MU

27 Wallballs 20/14

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