Friday

13
May

Friday

CrossFit Seabrook – CrossFit

Warm-up

800m run

10 jumping lunges

10 pushups

10 KBS(R)

10 Jumping Squats

Weightlifting

Front Squat (5-3-2-1-1-1)

Metcon

Metcon (Time)

40-30-20

Sumo Deadlift High Pull 53/35#

Wallball 20/14

Time Cap: