281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Friday

May 13, 2016

CrossFit Seabrook – CrossFit

Warm-up

800m run

10 jumping lunges

10 pushups

10 KBS(R)

10 Jumping Squats

Weightlifting

Front Squat (5-3-2-1-1-1)

Metcon

Metcon (Time)

40-30-20

Sumo Deadlift High Pull 53/35#

Wallball 20/14

Time Cap:

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