281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

Friday

May 06, 2016

CrossFit Seabrook – CrossFit

Warm-up

“Junk Yard Dog”

Weightlifting

Clean (2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

20 Summo Deadlift high pulls 75/55

15 Box Jumps 24/20″

5 Hand Stand Push-ups

RX+ 105/75

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