Friday

6
May

Friday

CrossFit Seabrook – CrossFit

Warm-up

“Junk Yard Dog”

Weightlifting

Clean (2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

20 Summo Deadlift high pulls 75/55

15 Box Jumps 24/20″

5 Hand Stand Push-ups

RX+ 105/75