281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-17-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Warmup 2 (No Measure) 2 Rounds 100m Run 5 Pullups 10 pushups 15 kb swing 35/26# Weightlifting Bench Press (20 min Find 1 rm ) Metcon Power Amanda (Time) 9-7-5 Power Snatch 185/115# Muscle UpsScale = Ring Rows...
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7-16-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Leg Warm-up (No Measure) 2 minutes your choice run, row, bike 5 10 Sec pause squats 5 squats 20 walking lunges 15 Russian KBS 1 min Plank Hold Weightlifting Back Squat (5-5-2-3-1) 70% 80% 85%...
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7-13-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Clean Warm-up (No Measure) -2 min AAB/Row/Run (your choice) 5 Russian KBS 5 American Swings 5 Tators with 5 Sec Pause bottom squat 5 Good mornings 5 Stiff Legged DL 5 Elbow Rotations 5 Strict Presses 5 Front...
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7-12-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Mobility squat warmup (No Measure) 100 Single jump ropes 10 High kicks per leg 10 Side kicks per leg 3 Catipillar ( yoga style) 10 Squat negatives with a 3 sec hold at bottom 5 Burpee Long Jumps Weightlifting...
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7-11-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Deadlift warm-up (No Measure) 250m Row 10 GHD Back Extensions 10 KB Swings 10 Single Leg RDL Metcon Practice turkish get ups Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right...
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7-10-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Snatch ready (No Measure) 2 min Bike/Row/Run 10 snatch grip deadlifts 10 snatch grip high pulls 4 muscle snatches 4 strict btn press 4 strict btn press half squat 4 sots press 10 ohs Weightlifting Power Snatch...
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7-09-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Warm-up (No Measure) Leg Warmup 3 :30/side Couch Stretch :30/side Pigeon Stretch :30/side Calf Stretch 400m Run or 500m Row 10 Walking high kicks plus lunges 10 Side kicks plus side lunges 10 Air Squats 5...
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7-06-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up Warmup 2 (No Measure) 2min your choice Run/Row/Bike 5 Air Squats 5 pushups 5 kb swing 35/26# :30 Superman hold 10 Air squats 10 spiderman pushups 10 KB swings 53/35# 10 ghd Hip extensions Weightlifting Bench...
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7-05-2018

CrossFit Seabrook – CrossFit Core View Public Whiteboard Warm-up s: Mobility squat warmup (No Measure) 100 Single jump ropes 10 High kicks per leg 10 Side kicks per leg 3 Catipillar ( yoga style) 10 Squat negatives with a 3 sec hold at bottom 5 Burpee Long Jumps...
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7-04-2018

CrossFit Seabrook – CrossFit Core Happy 4th Of July Everyone!! 9am Class only today! View Public Whiteboard Warm-up Active Warm-Up 2 (No Measure) 200M Jog 10 Goblet Squats 10 KB Swings 10 Push Ups 100M Jog 5 Pull Ups 10 Burpees 15 Sit Ups Metcon 1776 (Time) For Time (in a...
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