281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

9-24-2016

September 24, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 5 (Cindy) (No Measure)

3 Rounds

5 Pullups

10 Pushups

15 Air Squats

Metcon

Team Bradshaw (Time)

20 Rounds for Time

3 HSPU

6 Deadlifts 225/155#

12 Pullups

24 Double Unders
Partners will take turns alternating rounds, not reps. Partner must finish round before other partner can start the next round!!

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