9-23-2016

23
Sep

9-23-2016

CrossFit Seabrook – CrossFit

Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

20 High Kick Lunges

3 Catipillar ( yoga style)

20 Side kick Lunges

3 Burpee Long Jumps

Weightlifting

Back Squat (5-5-5-5)

5@60%

5@65%

2×5@70%

Front Squat (5-5-5-5)

5@60%

5@70%

5@75%

5@80%

Metcon

Metcon (Time)

30 T2B

30 Pistols

50 Double Unders

20 T2B

20 Pistols

50 Double Unders

10 T2B

10 Pistols

50 Double Unders