281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

9-23-2016

September 23, 2016

CrossFit Seabrook – CrossFit

Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

20 High Kick Lunges

3 Catipillar ( yoga style)

20 Side kick Lunges

3 Burpee Long Jumps

Weightlifting

Back Squat (5-5-5-5)

5@60%

5@65%

2×5@70%

Front Squat (5-5-5-5)

5@60%

5@70%

5@75%

5@80%

Metcon

Metcon (Time)

30 T2B

30 Pistols

50 Double Unders

20 T2B

20 Pistols

50 Double Unders

10 T2B

10 Pistols

50 Double Unders

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