281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

9-14-2016

September 14, 2016

CrossFit Seabrook – CrossFit

Warm-up

Snatch ready (No Measure)

250m Row

10 snatch grip deadlifts

10 snatch grip high pulls

4 muscle snatches

4 strict btn press

4 strict btn press half squat

4 sots press

10 ohs

Weightlifting

Snatch (15 min 5rm)

Touch and go reps means no rest, no regripping of bar on the ground and every rep is to be full squat snatch.

Metcon

Metcon (Time)

21-15-9

Power Snatch 95/65#

Box Jumps 24/20″

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