281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

9-12-2016

September 12, 2016

CrossFit Seabrook – CrossFit

Warm-up

Come in early and stretch, etc.

Metcon

Tribute WOD (Time)

2001m Row/Run (1.25 miles)

11 Box Jumps

11 Thrusters 125/85#

11 Burpee C2B Pullups

11 Power Cleans

11 HSPU

11 Kb Swings 53/35#

11 T2B

11 Deadlifts 170/120#

11 Push Jerks 110/75#

2001m Row or Run

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