9-12-2016

12
Sep

9-12-2016

CrossFit Seabrook – CrossFit

Warm-up

Come in early and stretch, etc.

Metcon

Tribute WOD (Time)

2001m Row/Run (1.25 miles)

11 Box Jumps

11 Thrusters 125/85#

11 Burpee C2B Pullups

11 Power Cleans

11 HSPU

11 Kb Swings 53/35#

11 T2B

11 Deadlifts 170/120#

11 Push Jerks 110/75#

2001m Row or Run