9-02-2016

2
Sep

9-02-2016

CrossFit Seabrook – CrossFit

Happy Birthday Driskill Branson!!

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Back Squat (5-5-5-5-5)

65%

65%

70%

70%

70%

Front Squat (5-5-5-5)

60%

60%

60%

60%

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups