281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-31-2016

August 31, 2016

CrossFit Seabrook – CrossFit

Happy Birthday Tiffany Helmle!!!

Warm-up

Warmup 3 (No Measure)

2 Rounds

200m Run

5 KB Deadlift 70/53

10 Wallballs 14/10#

15 KB Swings 35/26#

Weightlifting

Clean and Jerk (2-2-2-2-2-2-2-2)

8min EMOM

Keep it light/medium

Cleans are full squat cleans

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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