8-29-2017

29
Aug

8-29-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

10 Air Squats

10 Goblet squats

10 GHD Back Extensions

10 kb swing

1 min Superman hold

Weightlifting

Clean Complex July 2017 (9min EMOM )

Pause Clean Pull (3 Sec at Knees)

High Hang Squat Clean

Hang Squat Clean
0-3 70%

3-6 75%

6-9 80%

Clean

Metcon

Metcon (Time)

For Time

20 Thrusters 95/65#

25 Box Jumps 24/20″

30 Toes to Bar

25 Box Jumps

20 Thrusters