8-29-2016

29
Aug

8-29-2016

CrossFit Seabrook – CrossFit

This is Deload week which is very important to let the muscles and tendons fully recover and prepare them for the last weeks of our program. We will have one more Deload week right before we max out on all our lifts again. Remember, consistency is the key, trust and enjoy the process!! Thank you all for being great and so easy to work with!!

Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

20 High Kick Lunges

3 Catipillar ( yoga style)

20 Side kick Lunges

3 Burpee Long Jumps

Weightlifting

Back Squat (5-5-5-5)

65%

70%

75%

80%

Front Squat (5-5-5-5)

60%

65%

65%

65%

Metcon

Metcon (Time)

21-15-9

Double Unders

Wallballs 20/14#

Box Jumps 24/20″