281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-28-2017

August 28, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner ( switch every round)

30 Min AMRAP

30 Double Unders

20 Pushups

10 Power Snatches 75/55#

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