8-28-2017

28
Aug

8-28-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner ( switch every round)

30 Min AMRAP

30 Double Unders

20 Pushups

10 Power Snatches 75/55#