8-27-2016

27
Aug

8-27-2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

2 teams

200m side step wallball toss (2 people)

Followed by

Single person 200m sprint with wallball. One person at a time until last person finishes!

Metcon

Metcon (Time)

For Time

400m Run

100 kettle Swings 53/35

25 Shoulder to Overhead 65/45#

400m run

75 KBS

50 S2O

400m Run

50 KBS

75 S20

400m Run

25 KBS

100 S20
Athletes can split up reps anyway they want.