8-26-2016

26
Aug

8-26-2016

CrossFit Seabrook – CrossFit

HAPPY BIRTHDAY RACHEL BARR!!!

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Back Squat (4-4-4-4)

4@70%

4@75%

4@80%

4@85%

Front Squat (5-5-5-5)

5@60%

5@65%

2×5@70%

Metcon

Azz-n-Abs (Time)

50-40-30-20-10

Weighted Lunges 45/25#

Situps