281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-25-2017

August 25, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Overhead Warmup (No Measure)

500m row

:30 sec Handstand hold

10 GHD Back Extensions

10 PVC Overhead walking lunges

Snatch pulls (not high pulls)

High pulls from hang

Muscle snatches

Overhead squats

Slow Drop Snatch

Fast Drop Snatch

Weightlifting

Snatch (1rm )

3 rounds

1 minute to complete a 250m row and 1 minute to complete your first attempt. 1 min rest

Clean and Jerk (1rm )

Same as snatch

Double-Unders

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