281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-24-2017

August 24, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

1 mile slow jog

Metcon

Metcon (AMRAP – Rounds)

30 min amrap

2 teams relay style

100m farmers carry

10 double kb thrusters

100m sprint

2 sandbag over the shoulder

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