8-19-2017

19
Aug

8-19-2017

CrossFit Seabrook – CrossFit Core

Metcon (Time)

5 rounds for time

4oom run

7 Deadlifts 275/185# (Partner or solo DL)

10 muscle ups/or pullups

14 Single arm Kettlebell thrusters 53/35#

20 Box Jumps 24/20″
30 min cap.