8-19-2016

19
Aug

8-19-2016

CrossFit Seabrook – CrossFit

Happy Birthday Christie Galindo!!

Warm-up

Warmup #6 (No Measure)

2 Rounds

20 Double Unders

5 Squats

5 Squat Jumps

5 Squat Jump Tucks

10 Side Lunges

10 sit-ups

Weightlifting

Back Squat (4-4-4-4)

1×4@70%

3×4@80%

Front Squat (5-5-5-5)

5@60%

5@65%

2×5@70%

Metcon

Metcon (AMRAP – Reps)

3-6-9-12-15-18-21-24-27-30

Squat Clean Thruster 135/95#

T2B
8 min AMRAP Climb The ladder style!