281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-18-2016

August 18, 2016

CrossFit Seabrook – CrossFit

Happy Birthday
Josh Harrell
Nathan Crowe

Warm-up

Warmup 4 (No Measure)

200m Run

3 Wall Climbs

ME walk away from wall

10 Jump Squats

10 Banded Strict Pullups

Skill

Turkish Get Up (15 minutes )

Learn proper steps of TGU and then using proper technique find your heaviest lift for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

6 Ring Rows

12 spider man walks

24 Pistols

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