8-18-2016

18
Aug

8-18-2016

CrossFit Seabrook – CrossFit

Happy Birthday
Josh Harrell
Nathan Crowe

Warm-up

Warmup 4 (No Measure)

200m Run

3 Wall Climbs

ME walk away from wall

10 Jump Squats

10 Banded Strict Pullups

Skill

Turkish Get Up (15 minutes )

Learn proper steps of TGU and then using proper technique find your heaviest lift for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

6 Ring Rows

12 spider man walks

24 Pistols