281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-17-2017

August 17, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

5 minutes

Max row switching out every 200m

Rest of team is holding plank while they wait

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMrAP

Class divides up into even teams no more than 3 teams

100m row

21 glute bridge raises

15 weighted situps (DB behind head)

9 freestanding or wall shoulder taps

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