8-17-2017

17
Aug

8-17-2017

CrossFit Seabrook – CrossFit Core

Warm-up

5 minutes

Max row switching out every 200m

Rest of team is holding plank while they wait

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMrAP

Class divides up into even teams no more than 3 teams

100m row

21 glute bridge raises

15 weighted situps (DB behind head)

9 freestanding or wall shoulder taps