8-17-2016

17
Aug

8-17-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 2 (No Measure)

250m row

10 Air Squats

10 Goblet squats

10 kb swing

1 min Hold Bottom Front Squat BB

Weightlifting

Clean (5-5-3-3-1-1)

12 min E2MOM

Touch and go only!! Hook grip will be your best friend!!

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

10 Deadlifts 225/155#

10 Box Jumps

Rest 2 minutes

4 min Amrap

5 Power Cleans 185/125

5 Long Jumps