8-15-2016

15
Aug

8-15-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 5 (Cindy) (No Measure)

3 Rounds

5 Pullups

10 Pushups

15 Air Squats

Weightlifting

Back Squat (6-6-3-2)

6@70%

6@80%

3@90%

2@95%

Front Squat (5-4-4-4)

5@65%

4@75%

2×4@80%

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

50 Double Unders

12 Lunges 115/75#
Rx+ 135/95#

Must be able to complete one round UB and do Double Unders