8-12-2017

12
Aug

8-12-2017

CrossFit Seabrook – CrossFit Core

Metcon (AMRAP – Rounds and Reps)

Partner 30 min amrap

30 kettlebell swings 53/35#

20 box jumps 24/20″

10 shoulder to overhead 115/75#

5 L sit pullups
Partner farmer holds 15/10# plates ( fingers grabbing the top of the plate, not in the ring) while resting and must be held for reps to count.