CrossFit Seabrook – CrossFit Core
Metcon (AMRAP – Rounds and Reps)
Partner 30 min amrap
30 kettlebell swings 53/35#
20 box jumps 24/20″
10 shoulder to overhead 115/75#
5 L sit pullups
Partner farmer holds 15/10# plates ( fingers grabbing the top of the plate, not in the ring) while resting and must be held for reps to count.