281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-12-2016

August 12, 2016

CrossFit Seabrook – CrossFit

Warm-up

Squat Ready (No Measure)

400m run

20 high knees

20 butt kicks

20 high kicks

20 lunges

Weightlifting

Back Squat (6-6-6-6)

65%

75%

80%

80%

Front Squat (5-5-5-5)

60%

65%

70%

70%

Metcon

Metcon (Time)

Karfran

50 Wallballs 20/14″

21 pullups

50 Wallballs

15 pullups

50 wallballs

9 pullups

20 min cap

Cool Down

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