8-09-2017

9
Aug

8-09-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Stamina Squats

10 Min EMOM 70% of front squat max

Even minutes 3 Front squats

odd minutes 6 back squats

Metcon

Azz-n-Abs (Time)

50-40-30-20-10

Weighted Lunges 45/25#

Situps