8-08-2016

8
Aug

8-08-2016

CrossFit Seabrook – CrossFit

HAPPY BIRTHDAY CHARLIE!!!

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 double unders

10 burpees

Weightlifting

Back Squat (8-6-4-4)

8@65%

6@75%

4@85%

4@90%

Front Squat (5-4-3-3)

5@70%

4@80%

3@85%

3@90%

Metcon

Metcon (Time)

For time

400m run

30 Box Jump Overs 24/20″

20 OH Lunges 95/65#

30 Box Jump Overs

400m Run

15 Min CAP

Cool Down