8-06-2016

6
Aug

8-06-2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

Team Relay

High knees

Butt kicks

Skip for height

Bear crawl

Long jumps
Two teams total

One person from each team will perform the dynamic movements down to cone and sprint back to tag next teammate. First team to make it through all the movements , wins!!

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minutes

50 KB Swings 53/35#

40 Box Jumps 20″

30 Deadlifts 3/4 combined BW

20 Situps

10 Pullups
Reps can be split up however your team decides. DL are done with partner however.