281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-04-2017

August 04, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

5 minutes work on Double Unders

Warmup 3 (No Measure)

2 Rounds

200m Run

5 KB Single leg RDL (Each Leg)

10 kb SDHP

10 KB Swings 35/26#

10 Jumping Pullups

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Olympic Lifting Total (Total Weight)

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