281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

8-04-2016

August 04, 2016

CrossFit Seabrook – CrossFit

Warm-up

Static Warmup 5 (No Measure)

:30 each

Banded hamstring stretch

Couch stretch

Pigeon stretch

Calf stretch

Metcon

5k Run (Time)

Max Effort 5k Run

Cool Down

1 min/side

thigh roll out

calf rollout

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