8-04-2016

4
Aug

8-04-2016

CrossFit Seabrook – CrossFit

Warm-up

Static Warmup 5 (No Measure)

:30 each

Banded hamstring stretch

Couch stretch

Pigeon stretch

Calf stretch

Metcon

5k Run (Time)

Max Effort 5k Run

Cool Down

1 min/side

thigh roll out

calf rollout