CrossFit Seabrook – CrossFit Core
10 min Row with 3 teams max distance
Work on handstand pushup progression
Partner pvc Pipe superman stretch
Active Shoulders ( closing gap between arms and ears)
Wall hold ( only nose and toes can touch the wall) work on keeping tight core
Wall climb into HSPU ( Initiate shoulders first, then elbows) Forming a nice base or triangle.
Try facing away from wall.
Apply The kip
Deadlifts, 225# / 155#