281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-30-2016

July 30, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

Team Tic Tac Toe

2 teams at a time head to head

Elimination style

Best 3 out of 5 wins

Metcon

Metcon (Time)

4 person team wod

For time

800m barbell team run ( all 4 teamates must be touching bar)

60 OTB Burpees while teamates perform a sumo stance deadlift at barbell ends

40 Thrusters alternating shoulders
Rx 225#

Cool Down

1 min/side couch stretch

2 min seated butterfly stretch

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