7-29-2017

29
Jul

7-29-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Team Sprint/Burpee Relay (No Measure)

Class divided into 2 teams. One person from each team will sprint out 100m and perform allotted burpees and then sprint back to tag next teammate. 1st person out will perform 1 burpee, 2nd person will perform 2 burpees and so on. Team that wins choose what losing team does.
5 minutes. Team with lost burpees wins.

2017 Regional Event 3 (Time)

100ft DB Overhead Lunge 50/35#

100Double Unders

50 Wallballs 20/14#

10 Rope climbs

50 Wallballs

100 Doube Unders

100ft DB Overhead Lunge 50/35#

20 Minute Cap