7-29-2016

29
Jul

7-29-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 3 (No Measure)

2 Rounds

200m Run

5 KB Deadlift 70/53

10 Wallballs 20/14

15 KB Tators 35/26

Weightlifting

Back Squat (10-10-8-8)

10@60%

10@65%

8@70%

8@75%

Front Squat (5-5-5-5)

5@60%

5@65%

2×5@70%

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 min cap ( scale accordingly )

50-60% 1rm Deadlift

HR push-ups