281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

7-27-2017

July 27, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Lacrosse ball traps 1 min each side

Foam roll thoracic spine and lats – 2 min

Band shoulder distraction 1 min each side

Roll out quads and adductors 2 min

Couch stretch 1 min each side

Ankle stretch 1 min each side

Pigeon pose 1 min each side

Metcon

Metcon (3 Rounds for time)

Secret (not run)

Metcon (No Measure)

2 rounds not for time

Farmers carry 100m

Front rack carry 100m

Right arm rack/left arm down 100m

Left arm rack/right am down 100m
Push to do each 100m carry unbroken

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